FIND YOUR FLOW
At Mana Temple, we honour that every body moves differently — and each day brings its own needs. Our class offerings reflect this, with some practices building internal heat and strength, and others inviting softness, rest and stillness.
At heart, we are a vinyasa-based yoga studio in Kyneton, offering a dynamic blend of movement and mindfulness. Our teachers are inspired by yoga, somatics, functional strength, meditation, and nervous system-informed practice. Whether you're looking to deepen your existing practice or take your very first class, you'll find supportive guidance and grounded challenge on the mat.
Our classes are designed to feel good in your body — helping to move energy through, develop strength, and support nervous system regulation. Throughout the week, you'll find a nourishing balance of “more fire” and “more softness” to meet you exactly where you are.
New to yoga or just getting started? We recommend beginning with one of our Slow Flow, Mellow Flow, or Still Flow classes — gentle, accessible practices that offer the perfect entry point.
This is our signature vinyasa yoga class in Kyneton — strong, spicy, and regulating as hell. Designed to build heat, strength, and focus, Mana Flow will have you moving with purpose and landing in stillness like a boss.
Expect a dynamic, sweaty flow that challenges both body and mind. It’s not about how flexible you are — it’s about showing up honestly and meeting yourself where you are. Each teacher brings their own energy and style, so no two classes are ever the same.
Looking for a powerful, heart-opening practice in the Macedon Ranges? This one’s for you.
New to yoga? We recommend starting with Mellow Flow or Slow Flow before diving into Mana Flow.
MANA FLOW
MELLOW FLOW
NOURISHING. SWEET. SUPER JUICY FOR YOUR NERVOUS SYSTEM.
Mellow Flow is a blend of gentle vinyasa and yin yoga – perfect for full-body recalibration in under an hour. You’ll start with slow, intentional movement to focus the mind and open the body, then drop into deep fascia release, long holds, and soothing crystal bowl sound.
This is a nervous system favourite – ideal for those seeking restorative yoga in Kyneton, or a grounding practice that supports calm, clarity and inner balance.
Not sure which class to choose? Start here.
SLOW FLOW
UNRUSHED. GROUNDING. BEGINNER FRIENDLY.
Slow Flow gives you all the benefits of vinyasa yoga, just with more space to breathe. You’ll move through accessible sequences at a gentler pace, with time to explore alignment, settle into each shape, and actually feel the flow.
This class gently builds strength, confidence and body awareness through entry-level sequences and playful balances — perfect for those wanting to move mindfully and with intention.
Still strong. Still spicy. Just more chill in your system.
Ideal for yoga beginners in Kyneton or anyone seeking gentle vinyasa in the Macedon Ranges.
UNWIND. RESTORE. RESET YOUR NERVOUS SYSTEM.
Still Flow is a deeply restorative yoga class featuring long-held floor poses designed to release tension and promote profound relaxation. With poses held for 3 to 5 minutes, this practice nurtures your body and calms your mind — perfect for reducing stress and balancing your nervous system.
Open to all bodies and levels, Still Flow offers a gentle way to ease into yoga or complement a more active practice.
Ideal for those seeking restorative yoga in Kyneton or a calming nervous system reset in the Macedon Ranges.