Pricing, Schedules & FAQ’s

Everything you need to know.

I'M READY TO SAUNA

Before your visit.

We're looking forward to welcoming you to Mana. To help you get the most from your sauna experience, here are a few simple things to know before you arrive.

  • Please arrive 5–10 minutes before your booking to allow yourself time to settle in, use the bathroom if needed and prepare for your session.

    If this is your first visit, we'll show you around the space and answer any questions.

  • Sauna sessions encourage your body to sweat, so arriving well hydrated is important.

    We recommend drinking plenty of water throughout the day before your appointment and bringing a water bottle with you.

    Looking to replenish afterwards? Add our Hydration Boost with organic sparkling coconut water and electrolytes.

  • ✓ A towel to sit on and dry off

    ✓ A water bottle

    ✓ Comfortable clothing for before and after your session

    Forgot your towel? Fresh towel hire is available for $5.

  • Wear whatever feels most comfortable for you.

    We recommend:

    • Activewear

    • Swimwear

    • Lightweight, breathable clothing

    For hygiene and comfort, please wear clothing throughout your session. We also ask that all guests sit on a towel while using the sauna.

  • Our infrared sauna is preheated and ready for your arrival.

    Relax, breathe deeply and enjoy your session in whatever way feels good to you.

    You might like to:

    • Connect your phone to the Bluetooth speaker

    • Listen to music or a podcast

    • Read a book

    • Practise breathwork or meditation

    • Simply enjoy the quiet

  • Everyone experiences heat differently.

    If at any stage you feel dizzy, light-headed or unwell, leave the sauna immediately, cool down and let a member of our team know if you need assistance.

    Your wellbeing always comes first.

  • Personalise your experience with one of our optional ritual upgrades.

    ❤️ Red Light Soak

    🥥 Hydration Boost

    🌿 Aromatherapy Shower Steamer

    👥 Share Your Sauna

  • • Sauna bookings are prepared specifically for your appointment and are non-refundable.

    • Don’t sweat directly onto the floor or bench. This is a shared space, sauna etiquette is a must. Put a towel down folks.

    • Please wipe down the bench and floor after your session.

    • Leave the space as you found it so it's ready for the next guest.

    • Most importantly... slow down.

    There is nowhere else you need to be for the next little while.

    Enjoy your ritual.

PRICING

X-PRESS SWEAT

30 MINUTES | $39

A quick infrared sauna session for when you want the benefits of heat without needing to stay for a full ritual.

Includes:

Infrared sauna
Chromotherapy
Bluetooth audio
Complimentary face towel
Access to the Self-Care Corner

Please note:
This booking does not include time for a shower. Choose Full Sweat for a longer session with access to the private cold shower.

Bring:
A towel to sit on and a water bottle.

FULL SWEAT

45 MINUTES | $49

Slow down with time to sweat, cool down and transition gently back into your day.

Includes:

30-minute infrared sauna
Private cold shower
Herbal tea
Chromotherapy
Bluetooth audio
Complimentary face towel
Access to the Self-Care Corner

Looking to include red light therapy? Choose Sweat Ritual.

Bring:
A towel to sit on and dry off, plus a water bottle.

SWEAT RITUAL

60 MINUTES | $59

Our signature recovery ritual combining infrared heat, red light therapy and time to cool down in your private cocoon space.

Includes:

30-minute infrared sauna
Private cold shower
Herbal tea
Electrolytes
Chromotherapy
Bluetooth audio
Complimentary face towel
Access to the Self-Care Corner

Our most complete sauna experience.

Bring:
A towel to sit on and dry off, plus a water bottle.

Your Sauna

Heat

Our sauna is preheated to 48-55°C, creating a gentle, comfortable heat that warms the body from within.

Unlike traditional saunas, infrared heat doesn't rely on extremely high temperatures, making it an enjoyable experience for most people.

Waiver

Before your first sauna session, you'll be asked to complete a short health waiver.

This helps ensure infrared sauna use is suitable for you and allows you to enjoy your experience safely.

Chromotherapy (Colour Light Therapy)

Enhance your sauna session with built-in chromotherapy, allowing you to choose the colour that best supports how you're feeling that day. Different colours are traditionally associated with different moods and intentions, helping you create a more personalised experience. Whether you're seeking calm, focus, energy, balance or simply a moment to unwind, you can adjust the lighting throughout your session to suit your needs.

Share Your Sauna

Our spacious sauna comfortably seats up to four adults, making it the perfect way to unwind with friends, your partner, family or fellow wellness lovers. Whether you're catching up, recovering after a workout, celebrating a special occasion or simply enjoying quiet connection, sharing your sauna creates a relaxed and memorable experience. Book the room exclusively for your group and enjoy the warmth, conversation and calm, together.

What We Provide

✔ Private Clearlight® Infrared Sauna

✔ Chromotherapy Lighting

✔ Bluetooth Audio

✔ Complimentary Face Towel

✔ Drinking Water

✔ Access to the Self-Care Corner

✔ Cold Shower (included with Full Sweat & Sweat Ritual)

✔ Herbal Tea (included with Full Sweat & Sweat Ritual)

✔ Red Light Therapy (included with Sweat Ritual or available as an add-on)

✔ Electrolytes (included with Sweat Ritual or available with Hydration Boost)