Slow Down. Sweat. Restore.
Macedon Ranges only infrared, redlight sauna.
Whether you're visiting after yoga, following a therapy session or simply taking time for yourself, our private infrared sauna offers a quiet space to slow the nervous system, support recovery and reconnect with your body.
CHOOSE YOUR RITUAL
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30 Minutes | $45
A quick escape to warm the body, clear the mind and reset the nervous system. Perfect when you're short on time but craving the benefits of infrared heat.
Includes
30-minute infrared sauna
Add a 15-minute red-light soak for a powerful reset. -
45 Minutes | $55
Unwind with a restorative infrared sauna session, followed by time to cool down and enjoy a herbal tea. A simple ritual to help you slow down, sweat and reset.
Includes
30-minute infrared sauna
Cold shower
Herbal tea
Add a 15 minute redlight soak for $15 to amplify the healing benefits -
60 Minutes | $75
Take your time with our signature sauna ritual. Begin with full towel service and the warmth of the infrared sauna before extending your experience with a calming Red Light Soak. Finish with a refreshing shower + essential oil steamer to clear out the respiratory system and reset the body. Hydrate with herbal tea and electrolytes in the lounge, leaving you feeling restored, grounded and deeply replenished.
Includes
40-minute infrared sauna
15-minute Red Light Soak
Towel service
Shower
Essential oil shower steamer
Herbal tea
Electrolytes
Add a partner for $35 and split the cost
The power of Red Light Therapy
Take your sauna ritual a little deeper. Red light therapy is a gentle, non-invasive addition designed to support recovery, reduce inflammation and leave you feeling restored from the inside out.
Enhance your healing with
CHOOSE YOUR ADD ON
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RED LIGHT SOAK
15 Minutes | $15
Sink into stillness with a dedicated red light therapy session. The perfect addition to your sauna experience, inviting deep rest, warmth and a gentle reset for body and mind.
Red light therapy is commonly used to support muscle recovery, healthy circulation, skin vitality and collagen production, while helping to ease muscle tension and promote relaxation.
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SHOWER STEAMER
$6
Complete your session with an aromatherapy shower steamer, releasing botanical essential oils into the steam for a refreshing finish before returning to your day.
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TOWEL HIRE
$5 | 2 towels
Travelling light? Hire a freshly laundered towel for your sauna session.
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SHARE YOUR SAUNA
From $25pp
Wellbeing is even better shared. Invite a friend, partner or family member to join your sauna ritual.Additional Guest
Xpress Sweat +$25
Full Sweat +$25
Sweat Ritual +$35
Maximum of four guests per booking.
Why Sauna at Mana?
Every detail has been thoughtfully chosen to support recovery, relaxation and nervous system wellbeing.
From our premium Clearlight® Infrared Sauna to our Red Light Therapy Tower, we've created a space where you can slow down, restore and leave feeling lighter than when you arrived.
Your experience,
Your way
We've thoughtfully created a space that invites you to slow down from the moment you arrive.
This isn't a fast in, fast out sauna experience. It's your opportunity to pause, breathe deeply and enjoy a warm, nurturing environment designed to support your wellbeing.
Throughout your visit, you'll enjoy:
Private Reset Lounge
Arrive a little early or take your time afterwards in our cosy lounge space, designed to help you settle in and transition back into your day.
Private Bathroom
Enjoy access to your own private bathroom, with a refreshing cold shower included with Full Sweat and Sweat Ritual bookings.
Soft Mood Lighting
Gentle lighting creates a calm, cocoon-like atmosphere to help you relax from the moment you walk through the door.
A Boutique Wellness Space
Every detail has been thoughtfully considered - from the calming interiors to the personalized rituals - to create an experience that feels restorative, welcoming and unhurried.
