Smartphone screen displaying a survey to check the state of your nervous system, with questions about immobilization, social engagement, and mobilization, created by Chelsey Power, a somatic kinesiologist, from manantemple.com

Hey there!

You must be searching for answers about your nervous system regulation, or perhaps I should say dysregulation.

This nervous system checklist will give you an indication if your nervous system is part of your current behaviours or symptoms, or that intuitive nudge you’ve been looking for (you know the one, when you know something isn’t quite right, but you can’t quite put your finger on what it is).

OUR NERVOUS SYSTEM IMPACTS

Black and white illustration of a dog with a punk hairstyle and sunglasses, holding a guitar.

SLEEP

DIGESTION

A table with a white paper and a pen, possibly for writing or signing documents.

A black and white line drawing of a dog with long ears and a tail, sitting on a circular patch of grass.

EMOTIONS

A cartoon illustration of a dog holding a bone in its mouth in front of a house, with a tree and grass nearby.

CONNECTION

AND MUCH MORE…

Learning about your nervous system and how to maintain regulation can help you unlock the missing puzzle piece and resolve your health issues, leading you back to regulation where life is much easier!