Do you remember what it was like

WHEN THERE WERE LESS TANTRUMS, THINGS WERE CALMER & YOU FELT CONNECTED TO YOUR CHILDREN?

Finally, no more fights!
You can have peace again with this step-by-step process.

Does this sound like you

Are You Feeling Stuck When it Comes to Managing Technology Within the Family?

  • Struggling to balance screen time with meaningful family connection.

  • Tired of constant tech battles and craving more peace at home

  • Feeling disconnected from your kids and wanting to reset your family’s rhythm

A young boy on the floor appears distressed as he grabs a tablet held by an adult. 
Imagine if you could…

  • - 01 -

    calm the chaos, reduce the tech battles, and experience more peace and presence with your kids

  • - 02 -

    stop feeling disconnected and instead create a home filled with laughter, creativity, and genuine connection

  • - 03 -

    get your teen engaged in meaningful conversations without the distraction of phones and social media

testimonials

testimonials

Open laptop on a dining table displaying a webpage titled "Feeling Stuck?" with tips for creating a detox plan, in a cozy home setting with wall art and decor in the background.

“Our family was struggling with constant stress and disconnection. This workbook gave us the tools to heal and reconnect in a meaningful way.”

- Jessica H
Introducing

SAVE OUR NERVOUS SYSTEM

A laptop screen displaying a guide titled 'Save Our Nervous System,' with a subtitle 'Family Tech Detox' and a tagline 'A Guide to Connection & Co-Regulation.' The background features two children looking at a phone.

Your step-by-step guide to reduce tech within the family home, find re-connection and experience authentic co-regulation as a family unit

Black circular logo with white uppercase text spelling 'THING' around the top and 'OF THE RANT' around the bottom. 
What You'll Find Inside

10 MODULES COVERING..

  • The Science of Tech and Nervous System Dysregulation

    + Discover how excessive screen time affects your family's nervous system.

    + Learn why tech overload leads to emotional imbalance and behavioral issues.

    + Understand the importance of co-regulation in fostering calm and connection.

  • Practical & Actionable Steps for a Family Tech Detox

    + Actionable steps to reduce screen time and reclaim family time.

    + Simple daily rituals to promote a more regulated, tech-free environment.

    + Tips for establishing tech-free zones and moments of connection.

  • Creative Alternatives to Technology

    + Explore fun, engaging activities to replace screens and spark creativity.

    + Learn how to reconnect through movement, play, and mindfulness.

    + Ideas for family bonding that strengthen relationships and nervous system health.

  • Create and Manage Your Family Plan for Long-Term Success

    + Strategies to maintain a balanced relationship with technology.

    + Guidance on fostering ongoing co-regulation and emotional attunement.

    + Tools to support lasting change and a more harmonious home.

How it works

A Simple 3-Step Process

  • Use my simple family tech audit to uncover patterns of overuse and its effects on both behavior and emotional health while also identifying areas where screen time is causing disconnection.

  • Learn how to gradually reduce screen time in manageable increments while incorporating daily tech-free rituals, such as mindful meals and screen-free mornings, to reinforce healthy habits.

  • Track your family’s progress using reflection prompts and progress check-ins. Know how to make adjustments as needed and incorporate co-regulation practices to maintain emotional balance.

  • This guide has been a game-changer for my family. My girls and I are finally spending more quality time together without being glued to screens. We've reconnected in ways I didn’t think possible, and the detox tips were easy to follow. Highly recommend

    - James H

  • As a busy mom of three, I didn’t know how to limit screen time without constant meltdowns. This guide gave us the tools to make the change gently, and now we’re more connected than ever as a family.

    - Megan H

  • Getting my toddlers off screens felt impossible, but this guide showed me practical ways to ease them into tech-free time. Now, they’re more engaged in play and less irritable. I’m so grateful

    - Emily R

Going beyond just reducing screen time,

This program is the only one of its kind because

  • Focuses on healing your family's nervous system

  • By blending the science of co-regulation with practical, everyday solutions, it helps families reconnect on a deeper emotional level

  • It’s designed not just to break tech habits but to restore calm, balance, and meaningful connection within the family unit.

Tablet displaying a quote that says "Co-regulation thrives in spaces we create together" on a marble and beige abstract background, on a wooden surface with a beige cup and saucer to the left and a white vase with beige flowers to the right. 
Bonus Chapter!

Discover your family's archetype and transform the way you connect?

The Family Archetype Quiz is designed to help you understand the unique dynamics within your household, uncovering how each family member interacts with technology and each other. By identifying your family's archetype, you’ll gain personalized insights and tailored strategies to create stronger bonds, reduce screen time, and foster emotional connection.

Screenshot of a quiz titled "Discover Your Family's Technology Archetype Quiz" with questions about family evenings and conflict resolution, and a URL at the bottom.
Black circular logo with white text reading 'THIRTY AND THE GUILT' arranged in a circle.
A woman with dark hair and tattoos on her arms and hands is kneeling in front of a large, ornate gong, about to strike it with a mallet. The room appears dimly lit with some small string lights reflecting off the gong.

Have a question without an answer. We're here to help—just ask!