The Somatic Society is our new global online container for those ready to regulate, unravel and reset from anywhere in the world.

This live 1.5-hour immersion with Chelsey invites you into a grounded nervous system experience. Guided by somatic practice, breath and energetic unwinding, you will be held in a nurturing space designed to help you release stored tension, reconnect with your body’s natural rhythm and return to a state of inner balance. Every aspect of this journey is created with care, allowing you to move gently, deeply and at a pace that honours your needs.

Friday, September 26, 2025 | 10:00 AM AEDT (AUS)

Thursday, September 25, 2025 | 5:00PM PDT
| 8:00PM EDT (US)

SESSION STRUCTURE:

First 20 minutes: Welcome, session outline, participant check-in and space for initial questions

Next 20 minutes: Breathwork and gentle somatic practices to ground, settle the nervous system, and prepare the space

Following 30–40 minutes: Guided healing practice through Mana Energetics and somatic release work, supporting deeper unwinding while maintaining nervous system safety

Final 10 minutes: Integration and closing, with reflection, short shares, and aftercare reminders

What to expect:

  • Somatic grounding and breathwork to bring you into presence

  • Nervous system education and practical tools you can use beyond the session

  • Guided movement and release to shift patterns and open space within the body

  • Deep rest and energetic reset to restore balance and vitality

  • Space for reflection and integration so insights can settle and be embodied