Why Sauna at Mana?
Every detail has been thoughtfully chosen to support recovery, relaxation and nervous system wellbeing.
From our premium Clearlight® Infrared Sauna to our Red Light Therapy Tower, we've created a space where you can slow down, restore and leave feeling lighter than when you arrived.
Clearlight® Infrared Sauna
At Mana, we've chosen Clearlight®, one of the world's leading infrared sauna brands, recognised globally for its premium craftsmanship, advanced technology and exceptional performance.
Designed to deliver a comfortable, restorative experience, our full-spectrum infrared sauna gently warms the body from within rather than simply heating the air around you.
Premium Features
Full Spectrum Infrared Technology
Experience the benefits of near, mid and far infrared wavelengths, designed to support relaxation, recovery and overall wellbeing.
Ultra Low EMF & ELF Technology
Clearlight® is renowned for its industry-leading low electromagnetic field (EMF) and extremely low electric field (ELF) design, providing added peace of mind while you relax.
Chromotherapy Lighting
Choose from a range of calming colours to create the atmosphere that feels right for you. Chromotherapy uses coloured light to enhance relaxation and create a more immersive wellness experience.
Bluetooth Audio
Connect your phone and enjoy your favourite playlist, podcast, meditation or audiobook while you unwind.
Comfortable Infrared Heat
Unlike traditional saunas, infrared heat penetrates deeply into muscles and joints while maintaining a lower ambient temperature, creating a more comfortable and enjoyable experience. By raising the body’s core temp, you are heating the body from within not from the outside via the surface of the skin, supporting a therapeutic sweat without overwhelming heat.
Benefits of Infrared Sauna
✓ Relieves muscle tension and soreness
✓ Supports post-exercise recovery
✓ Improves circulation
✓ Encourages relaxation and stress reduction
✓ Supports healthy joints and mobility
✓ Promotes healthy, radiant skin
✓ Encourages sweating, one of the body's natural detoxification processes
✓ Supports healthy lymphatic circulation
✓ Helps calm and regulate the nervous system
✓ Assists recovery from physical and mental fatigue
Exclusive Red Light Therapy
Take your recovery one step further with our premium Red Light Therapy Tower.
Using therapeutic red and near-infrared wavelengths, light energy is absorbed by your cells to support your body's natural healing and recovery processes.
Mana Temple is proud to offer the only Clearlight® Red Light Therapy Tower in the Macedon Ranges.
Benefits of Red Light Therapy
✓ Supports muscle recovery
✓ Reduces inflammation
✓ Promotes collagen production
✓ Supports healthy skin
✓ Encourages cellular energy (ATP) production
✓ May assist with joint comfort
✓ Improves circulation
✓ Supports overall recovery and wellbeing
Your Recovery, Your Way
Whether you're looking to recover after movement, reduce stress, ease muscle tension or simply carve out an hour for yourself, every sauna session can be personalised to suit your needs.
REDLIGHT THERAPY
HYDRATION BOOST
SPACIOUS 4 PERSON SAUNA
TOWEL HIRE
CHROMOTHERAPY + BLUETOOTH SPEAKERSYour experience,
Your way
We've thoughtfully created a space that invites you to slow down from the moment you arrive.
This isn't a fast in, fast out sauna experience. It's your opportunity to pause, breathe deeply and enjoy a warm, nurturing environment designed to support your wellbeing.
Throughout your visit, you'll enjoy:
Private Reset Lounge
Arrive a little early or take your time afterwards in our cosy lounge space, designed to help you settle in and transition back into your day.
Private Bathroom
Enjoy access to your own private bathroom, with a refreshing cold shower included with Full Sweat and Sweat Ritual bookings.
Soft Mood Lighting
Gentle lighting creates a calm, cocoon-like atmosphere to help you relax from the moment you walk through the door.
A Boutique Wellness Space
Every detail has been thoughtfully considered - from the calming interiors to the personalized rituals - to create an experience that feels restorative, welcoming and unhurried.
